LOCK IN PEOPLE!

Lunch yesterday
Grilled chicken broccoli spinach
Snack almonds & okra chips
Dinner grilled chicken sweet potato
Two glasses of Pinot noir

Breakfast.
2 organic sausage
Raw Sauerkraut
Blueberries
Black coffee

I’m back up on this.

Snack - mixed nuts and dried cherries

Dinner - asparagus & skirt steak. 2 glasses red wine

I’m locked in again - also dedicating the next few weeks to rehabbing injured shoulder & knee

Kelly starets 2 minute drill series is a great place to start

Late lunch yesterday - 1/4 tuna salad, nuts

Dinner - blackberries & sunbutter

Lunch today - pho - brisket, tendon & rib eye - NO noodles

Breakfast - blackberries, side bacon, iced black red eye

Two handful almonds

fasting this morning.

prob just go to lunch.

having a few drinks with my boss today.  let’s try and focus here!